It has been very helpful. It is one soup that majority of Ghanaians if not all like. Peel the onions nicely and add to the content on the fire with the tomatoes also. Enjoy this classic, spicy Ghanaian Chicken soup with Fufu or bread. But don't steam over very high heat. Fufu is a staple food across West Africa but in Ghana, it is made by pounding a mixture of boiled cassava and plantains into a soft sticky paste to go along with aromatic and spicy tomato soup. Boil the snails in the shell. Following are various Ghanaian Soup delicacies recipes that are enjoyed by many. Place your saucepan on a medium heat and steam your meat in it's juices, (add a little water if needed). Turnovers are pastries where... 'Jollof rice', is a popular West African dish which originated from the Wolof tribe of SeneGambia. In the Eastern and Ashanti regions of Ghana, one meal guaranteed to work its wonder is fufu and goat light soup, the proud dish of the Akan. Add salt to taste. »Any pot or cooking bowl large enough the way you want, »Asanka*(Earthenware pot)/Blender(if you want). 3. Taste the mutton to make sure it's tender. • Bring out the remaining onion and tomatoes you added and blend, then add to soup again, cover pan to a simmer. Chop your garden egg and okre. Light soup can be made with beef, Goat meat, Chicken, Lamb or Mutton. Add 500ml of water and simmer until the meat is gently cooked. I particularly love my Mums way of making this dish, as it has a delicate and refreshing taste (compared to the bold flavours of most Ghanaian dishes). So am about to try that. I've taken the hassle away from making fresh Fufu, with a pounded texture but no pounding required. In essence it is the sauce/soup that really gives each Fufu dish its unique identity. Listen to the crunch and savour the sweet softness of each bite.Be careful! Groundnut soup is one in every of delicacies within the life of Ghanaian nationals regardless of their ethnic historical past. • Place the meat in a pan cook gently for 10 minutes. … The stickiness is much reduced and the flesh almost feels dry. Here is a recipe that works. Put the content on the fire to simmer. 8. Using a fine colander, pass the tomato and onion blend through into a bowl. Light soup is a popular soup in Ghana and other West African countries. Pour the blended tomato mix unto the steaming meats and stir for about 2 minutes and pour a generous amount of water into the pan. Ingredients needed for light soup. Wash and clean your mutton and place in a bowl. Almost every household in Ghana, will buy fresh ingredients for their light soup on a Saturday morning. Pry them from the shell. Mix till well combined and cook for a further 5 minutes, making sure you stir constantly. This is a bit gross. Crumble your preferred cube into the sauce at this stage. Allow the content to simmer till cooked but before taking out and grinding the tomatoes and onions when they are very soft and add it to the soup on fire for some minutes before the soup is ready. Allow another 5-10 minutes for final cooking time. 10. recipes.ghanaculturepolitics.com/2016/01/19/how-to-prepare-goat-light-soup Powered by. Mix it till the content is dissolved into the water and then use a colander to drain the mixture so that any undissolved content will be left behind into the pot with the steamed meat. It has been very helpful. Cut and place all of the assorted of fish and meat you want to use in the preparation of your soup in the cooking bowl or pot you want to cook in. It is not difficult to prepare and it is very appetizing and works smoothly with well-pounded fufu. *Serve with Fufu, Banku, Rice/rice balls, Gari etc. I urge every Ghanaian to promote Ghana positively to the rest of the world and support more local businesses. Pour in the blended Nkontonmire. Whilst you're delibera... A scoop of my freshly cooked Jollof rice, with a ladle of the Ghanaian Salad and grilled Chicken , was exactly what I wanted to taste. In Ghana, the common Fufu dishes are Fufu with Light Soup, Fufu with Palm Nut Soup and Fufu with Groundnut Soup. • Place the mix on the meat with and marinade for 10 minutes. I have searched for real Ghanaian recipes online and am now getting it. 1.5 kg of mutton cut into sizeable chunks (ask your butcher to cut into your preferred chunks), 20g of de stalked kpakpo shito Ghanaian chillies ( Pettie Belle), 3 litres of Chicken stock (your preferred stock) or Water, Alternatively you can use 2 Bouillon cube. Stir continuously while it's on fire until you start noticing the presence of oil forming on the mixture.That indicates the readiness of your groundnut to make the soup. Cook for 30 minutes. It also comes with the foods that are best served with these soups. AUTHENTIC OKRA SOUP RECIPE (The best kept secret of the Ewe tribe), THE PERFECT GROUNDNUT SOUP RECIPE (NKATIE KWAN). 2 onions. You need a long sharp, thin knife or metal skewer to stab through the middle, twist, lever and pull out. As such, taking time to prepare a meal like simple light soup with fish can be a relief to many especially those that do not want spicy food. Add your fish and salt to taste. 9. Add your  fresh tomatoes and 1 whole onion and cook for a further 3 minutes. Pound the palm nuts in a large pestle and mortar for about 10-15 minutes until the bowl and ‘chaff’ is a bright orange and the seeds have come out of their shell. Put a desirable quantity of the groundnut paste in another cooking bowl(could be smaller) and mix with just enough water to make a very thick mixture and put on fire. Add extra water to the groundnut after 'frying' it and mix together with your hands thoroughly. Thank you. Video, 00:02:12 Lockdown recipes: Learn to cook this Ghanaian soup. 6. Bite me! Top up with more water. Add 1 cube of Maggi for spicing. Please read through and prepare yours at home, below are the various recipes for various Ghanaian soups: LIGHT SOUP (With goat meat/chicken) Ingredients: 500g diced goat or half a chicken, diced. It’... All contents are by the owner of this blog. Reply Delete. Dec 13, 2015 - Hey everyone, welcome back to my channel today Im preparing Ghana light soup or pepper soup with lamb meat, feel free to prepare it with any meat you like. High heat for about 5 mins the common Fufu dishes are Fufu with Palm nut soup and other... Again, cover pan to a simmer over low heat for about 5 mins this Ghanaian soup flesh feels... The flavour coming out nicely and let it simmer for 10 minutes your hands ghanaian light soup recipe world.! Gifted Cassava and Plantain by my sweet Aunt over it the flesh almost feels dry soup (! On top of the world and support more local businesses and clean your mutton the. 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